Do you feel that your hair will not look great in the coming Bangalore birthday celebration you are going to attend? Well, there is no doubt that each one of us dream of healthy, strong hair. Having great hair is like a far-fetched dream for everyone!
But remember, there is much more to attaining good hair than just changing your shampoo and conditioner. Did you know, what you eat can greatly impact your overall hair health? It is only when your hair gets the right nutrients that it can grow to become gorgeous. So, in this article, we have compiled eleven healthy foods that can help you promote healthy and strong hair:
1. Eggs
Eggs contain proteins and biotin. These are nutrients that your hair absorbs. Hair contains around 90 percent protein. Thus, check if you’re consuming sufficient proteins in your meals.
Biotin stimulates the production of a protein called keratin. Further, it is keratin that can make your hair strong and resilient to damage. Lack of biotin causes an increase in hair fall beyond normal levels. Starting today, include eggs in your everyday diet. Gradually, you will notice a marked change as your hair will grow stronger than ever!
Benefits to the Hair:
– Offers protein to boost hair growth.
– Makes the hair strands strong and protects it from breaking.
– Promotes hair to grow fuller without breakages.
2. Spinach
Did you know that spinach contains large amounts of iron, vitamins A and C, and folate? It, therefore, supports red blood cells carrying oxygen toward hair follicles. Thus, it supports hair growth. In fact, if your body does not have the right levels of iron, you can end up losing a lot of hair!
Vitamin A pushes the scalp to produce sebum, a kind of oil. The presence of sebum will moisturize your scalp and promote hair growth.
Advantages For Hair:
– Assists in providing oxygen to hair follicles.
– Hydrates the scalp.
– Stimulates hair development and adds shine to the hair.
3. Sweet Potatoes
Sweet potatoes are common sources of beta-carotene. This beat-carotene, after entering the human body, is converted into vitamin A. The sebum production contributes to vitamin A. Thus, hair appears healthy when the scalp is oily.
Consequently, when there is a scarcity of oil, it begins getting really dry. Thus, it results in itchiness and dullness. Lastly, sweet potatoes contain a lot of antioxidants. This helps in protecting hair from getting damaged by environmental factors like pollution.
Benefits for Hair:
– It promotes sebum production, thus ensuring a healthy scalp.
– It removes the dryness and dulling of the hair.
– It shields the hair from harmful environmental factors like pollutants that can damage hair.
4. Berries
Berries can include strawberries, blueberries, and raspberries. All of these contain vitamin C. Now, vitamin C is known to promote the production of collagen in the body. This collagen can help to make hair stronger than ever!
Moreover, it prevents hair from breaking easily. Further, the presence of vitamin C helps the body to absorb iron easily, promoting hair growth. Additionally, berries are great sources of useful antioxidants that can also prevent hair damage.
Benefits to Hair:
– Collagen strengthens hair.
– Increases the iron, hence keeping your hair growing healthy.
– Protects hair follicles from oxidative damage.
5. Avocados
Did you know avocados contain large stores of healthy fats and vitamin E? This vitamin E can help in protecting the hair scalp from oxidative stress that can harm the hair follicles.
Furthermore, avocados are also full of healthy fats. Thus, the scalp can remain hydrated and the hair grows soft and shiny! The nutrients in avocados enhance the condition of hair and cause less damage.
Hair Benefits:
– Offers protection from scalp damage.
– Moisturizes the hair and scalp.
– Enhances hair texture and strength.
6. Nuts
Nuts like almonds, walnuts, etc., are highly nutritious. They are known to contain large quantities of vitamin E, vitamin B complex, zinc, and essential fatty acids. And all this is essential for good hair growth!
Zinc deficiency causes hair loss. Thus, by including nuts in your diet, you can prevent it. Moreover, vitamin E is crucial to protect your hair and scalp from oxidative damage. Lastly, nuts are also rich sources of proteins, essential for promoting hair structure.
Hair Benefits:
– Helps in hair growth.
– It prevents hair and scalp damage.
– It prevents hair loss and breakage
7. Seeds
Small seeds, like flaxseeds and chia seeds are highly nutritious. They offer very useful fatty acids of omega-3 type, vitamin E, and zinc for healthy hair.
Omega-3 fatty acids do have a significant role in hair growth. They moisturize the scalp. These seeds also contain vitamin E that will protect the scalp from the free radicals that can damage hair.
Benefits to Hair:
– Furthers hair growth and hydration.
– Prevents hair from damage due to the environment.
– It helps strengthen hair and prevent hair from falling.
8. Greek Yogurt
Greek yogurt is rich in proteins and vitamin B5 (pantothenic acid). It plays an essential role in the prevention of hair breakage and loss as most parts of the hair are made of proteins.
Additionally, it also helps to keep healthy hair by improving blood circulation to the scalp. The probiotics present in Greek yogurt also aid in maintaining a balance with the natural bacteria on your scalp.
Hair Benefits:
– Strengthens hair with rich stores of protein.
– Offers probiotics to your scalp.
– Stimulates blood flow towards your scalp.
9. Oysters
Oysters have proved to be a treasure of zinc. Zinc is one of the minerals that provide for hair growth and fixes it. It maintains the flow of oil glands in the hair follicle, which keeps the scalp healthy with lesser hair losses. When one lacks enough zinc, they face hair breakage and complete baldness. Intake of oysters can provide that good dose of zinc.
Benefits for Hair:
– It stimulates hair growth as well as regeneration.
– It prevents hair thinning and loss.
– It promotes a healthy scalp.
10. Carrots
Carrots are full of vitamin A, and it acts as a boon to hair. Vitamin A will work to regulate the sebum that keeps the scalp hydrated and healthy.
Moreover, carrots contain an antioxidant which shields hair from environmental damage, such as pollution and UV rays. Thus, a regular intake of carrots can make your hair shiny and strong.
Benefits to Hair:
– Promotes a healthy hydrated scalp.
– Prevents your hair from becoming dry and brittle.
– Protects your hair from environmental damages.
11. Salmon
Salmon is a source of omega-3 fatty acids. Omega-3 fatty acids nourish the hair as it keeps the scalp healthy.
It helps you keep away from dryness. Further, it lowers inflammation that may lead to hair loss. Lastly, salmon contains protein and vitamin D, which lead to healthy, strong hair.
Hair Benefits:
– It helps in hormone balancing.
– It promotes hair growth.
– Prevents dryness of hair and irritation of scalp.
– It enriches hair with protein and vitamins.
Conclusion
What you eat results in your overall hair health. So, with these 11 healthy foods in your diet, you are positive to enhance the strength, shine, and general look of your hair!
So, if you want healthy, strong hair, do not forget to include these healthy foods in your diet. Remember, healthy hair begins from inside the body. Thus, only the intake of good nutrition will get you the beautiful hair you have always dreamed of!
